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Make real progress,
together.

Five weeks of check-ins with the same small group and coach.

Turn your goals into consistent action.

Next program starts July 6th.

Spots are limited. Join from anywhere.

You won’t meet your goals
without structure or accountability.

That's where ThirdSpace comes in.

What you'll do in ThirdSpace

A 5-week online accountability program built around short, coach-led check-ins that use science and human connection to make follow-through easy.

Define your goal with a coach

Begin with a 1-on-1 session with a trained ThirdSpace coach to shape a clear, realistic goal.

Join a small, familiar group

You meet with the same people each session, building trust and community over time.

Meet 3x/week (Mon/Wed/Fri)

Attend short 30-minute check-ins led by your coach to create structure without taking over your day.

Make consistent progress

Research-backed strategies are provided in each session, so your progress becomes steady, visible, and sustainable.

You don’t have to do this alone.

Same people. Same rhythm. Real momentum.

Follow-through is easier when you're not doing it alone.

Small group video call with ThirdSpace members smiling

A simple, human system for progress.

What's your goal?

No matter what you're trying to achieve, ThirdSpace can help.

  Finding a job​​

  Starting a running routine

  Building mindfulness habits

  Learning the guitar

  Recovering from burnout

  Writing a book

  Improving sleep habits

  Making friends in a new city

  Creating a video game​

 Based on real goals members have worked on.

Not sure if your goal is right for ThirdSpace?

Check out our FAQ ->

Real outcomes from real people

9.3/10

Overall satisfaction

9.0/10

Helpful even on low-motivation days

9.3/10

Confidence continuing progress after the program

87%

Referred friends or family​

Based on real data from previous ThirdSpace participants.

Changes you'll notice over five weeks

Icon of a plant growing from open hands

Making real progress on what matters 
Take consistent and sustainable steps forward

Icon of a medal with a star

Showing up, even on the hard days

Feel proud of your commitment and effort

Icon of a yellow checkmark inside a shield

Rebuilding trust with yourself

Follow through on the things you say you’ll do

Icon of a person with a small yellow heart

Being kinder to yourself
Replace self-criticism with self-compassion

Icon of a hand holding a heart

Feeling connected and supported
Find people who care if you show up

“It’s the most impactful 30 minutes of my day.”​

- Ella, Artist

Is ThirdSpace for you?

A few of the people who've thrived here.

Different people. Different paths.

All are welcome.

What you get in your five weeks

Everything you need to stay consistent, supported, and make real progress.

People & Support

A dedicated coach

Someone who knows your goals and helps you stay on track

A small, familiar group

The same people throughout the program who encourage you and hold you accountable.

Support that continues

Alumni access and a private community so momentum continues when the 5 weeks end.

Structure & Tools

Online coach-led check-ins, 3x/week

A short 30 minute session to connect, share progress, and stay accountable.

A place to work together

Optional virtual co-working spaces to accelerate progress between sessions.

Science-backed tools

Proven frameworks and tools that turn effort into lasting habits.

Upcoming session: Jul 6th to Aug 7th.

Spots are limited each round to protect the quality of the program.

Common Questions

You don't have to do this alone anymore.

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