The ThirdSpace Method
A simple, human, science-backed system that makes follow through easier.
Why it works
ThirdSpace is grounded in decades of research on goal-setting, social accountability, and habit formation — all shown to increase follow-through and support lasting behavior change.
Clear goal-setting
Human accountability
Daily structure
A clear goal increases motivation and effort, making it easier to get started and keep going.
We follow through more when we're seen and supported by others.
Repeating actions in a steady rhythm helps your brain automate them. That's how habits form.
How it works
We provide a simple daily rhythm of clarity, accountability, support, and practical tools.
1
Start with a 1-on-1 session
Work with a trained coach to set a clear, realistic goal and a simple plan for the next five weeks.
2
Check-in online with your small group each weekday
See the same 8 people at the same time, guided by your coach.
3
Follow a simple daily structure
Share progress, choose your next step, get on with your day.
4
Stay supported between sessions
Join optional facilitator-guided co-working sessions and get 24/7 community access.
5
Finish with momentum and a plan forward
Leave with stronger habits, self-trust, and a clear plan for what comes next.
Inside the daily check-in
​25 minutes, led by your ThirdSpace coach.
Each day follows the same simple structure.
Ground · ~2 min
Guided breathwork or a grounding exercise to arrive with clarity and focus.​
Share progress · ~8–10 min
Each person briefly shares how the last day went and what they’re focusing on next.
Grow together · ~10–12 min
The group connects, reflects, and learns — building trust and practicing science-backed strategies you can use right away.
Close · ~1 min
A simple closing ritual to carry momentum into the rest of your day.
“It's only 25 minutes, but it makes a big difference in my life.”
- Sarah, Graphic Designer
Still have questions?