The ThirdSpace Method
A simple, human, science-backed system that makes follow through easier.
Why it works
ThirdSpace is grounded in decades of research on goal-setting, social accountability, and habit formation — all shown to increase follow-through and support lasting behavior change.
Clear goal-setting
Human accountability
Daily structure
Defining a specific, realistic goal increases motivation and effort, making it easier to start and keep going.
We follow through more when we're seen by others.
Repeating actions in a stable rhythm helps your brain automate them, which is how habits form.
How it works
We turn those principles into a simple daily rhythm of clarity, accountability, and support.
1
Start with a 1-on-1 session
You work with a trained coach to set a clear, realistic goal and a simple plan for the next five weeks.
2
Check-in with your small group each weekday
The same group, the same time, guided by your coach.
3
Follow a simple daily structure
Ground → share progress → choose your next step → connect and learn → get on with your day.
4
Stay supported between sessions
Join optional facilitator-guided Focus Sessions and get 24/7 community access.
5
Finish with momentum and a plan forward
Leave with stronger habits, self-trust, and a clear plan for what comes next
Inside the daily check-in
​25 minutes, led by your ThirdSpace coach.
Each day follows the same simple structure.
Ground · ~2 min
Guided breathwork or a grounding exercise to arrive with clarity and focus.​
Share progress · ~8–10 min
Each person briefly shares how the last day went and what they’re focusing on next.
Grow together · ~10–12 min
The group learns, reflects, and connects — building trust and practical tools you can use right away.
Close · ~1 min
A simple closing ritual to carry momentum into the rest of your day.
“The 25 minutes flies by and make a big difference in my life.”
- Sarah, Graphic Designer
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